Crispy Peri Peri Chicken Rice Bowl (Mini) (California Burrito) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume crispy peri peri chicken rice bowl (mini) without glucose spikes

Portion Control

Start by reducing the portion size of the crispy peri peri chicken rice bowl. Smaller portions can help mitigate the spike in glucose levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down the digestion process and help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds to your meal. They can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, substitute white rice with a small portion of brown rice or quinoa, which are digested more slowly.

Include Fiber-rich Vegetables

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to your bowl, as fiber helps to moderate blood sugar levels.

Drink Water

Opt for water instead of sugary drinks during your meal, as beverages high in sugar can exacerbate glucose spikes.

Chew Thoroughly

Take your time to eat and chew your food well. This can aid in digestion and help reduce blood sugar spikes.

Engage in Light Exercise

Consider taking a short walk after your meal. Physical activity can help your body use glucose more effectively.

Monitor Your Blood Sugar

Track your blood sugar levels before and after meals to understand how different foods affect your body and make informed choices.

Eat Consistently

Try to have meals at consistent times every day to help regulate your blood sugar levels more effectively.