Crispy Brownie Fudge (VETAIN) (1 Serving)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume crispy brownie fudge without glucose spikes
Pair with Protein or Healthy Fats
Eating your brownie with a source of protein or healthy fats can slow down the absorption of sugar. Consider pairing it with a small serving of Greek yogurt, a handful of nuts, or a slice of avocado.
Portion Control
Reduce the portion size of the brownie. Smaller servings can help minimize the impact on your blood sugar levels.
Incorporate Fiber
Add a fiber-rich food to your meal to help slow down sugar absorption. Consider having a side of fresh berries or a small salad with leafy greens.
Stay Hydrated
Drink a glass of water before and after enjoying the brownie to help manage blood sugar levels.
Choose a Time Wisely
Have your brownie as part of a balanced meal rather than on an empty stomach. This helps in reducing the spike.
Add Cinnamon
Sprinkle a little cinnamon on your brownie. This spice is known for its potential to help regulate blood sugar levels.
Engage in Light Activity
Take a short walk after eating your brownie. Physical activity can help your body manage blood sugar levels more effectively.
Mindful Consumption
Eat slowly and savor each bite. Mindful eating can lead to greater satisfaction with smaller portions, potentially reducing the spike.
Opt for a Lower-Sugar Version
Consider making or purchasing a version of the brownie that uses natural sweeteners or has reduced sugar content.
Include a Citrus Fruit
Enjoy a small piece of citrus fruit like an orange or a few segments of grapefruit alongside your brownie for additional fiber and nutrients.
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