
Hot and Crispy Chicken (KFC) (1 Serving)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hot And Crispy Chicken without glucose spikes
Portion Control
Limit the size of your serving to reduce the overall intake of carbohydrates and fats.
Pair with Fiber-rich Foods
Include foods like broccoli, spinach, or chickpeas in your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate foods like avocados or a handful of nuts (e.g., almonds or walnuts) to your meal. These can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Hydration can aid digestion and help manage glucose levels.
Include Protein-rich Foods
Add lean proteins like grilled chicken breast or tofu to help balance your meal and reduce the spike.
Use Whole Grains
If you have sides like rice or bread, opt for whole grain versions such as brown rice or whole grain bread.
Exercise After Eating
Engage in light physical activity, like a brisk walk, after your meal to help your body use up the glucose more effectively.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, which can help your body process food more gradually.
Monitor Your Glucose Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you.
Plan Balanced Meals
Ensure that your meal contains a mix of carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.

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