Peri Peri Chicken Sub (Subway) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peri Peri Chicken Sub without glucose spikes

Pair with High-Fiber Vegetables

Incorporate a side of leafy greens or non-starchy vegetables like broccoli, spinach, or kale. The fiber content can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help stabilize your blood sugar levels.

Opt for Whole Grains

If making the sub at home, choose a whole grain or whole wheat bread instead of white bread. The whole grains can aid in better blood sugar control.

Hydrate with Water

Drink a glass of water before and after your meal. Staying hydrated can assist in the digestion process and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, shortly after eating. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Portion Size

Be mindful of the portion size of the peri peri chicken sub. Eating smaller portions can help mitigate the spike in blood sugar.

Add Protein-Rich Foods

Incorporate additional protein sources such as grilled chicken breast or a boiled egg, which can help in slowing down the absorption of glucose.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can help with the digestion process and can lead to more gradual absorption of sugars.

Incorporate Legumes

Add a small side of lentils or chickpeas. These foods can help in moderating blood sugar levels after a meal.

Herbal Teas

Consider drinking herbal teas such as chamomile or green tea. Some herbal teas may have properties that help in managing blood sugar levels.

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