Peri Peri Chicken Sub (Subway) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

peri peri chicken sub

How to consume Peri Peri Chicken Sub without glucose spikes

Portion Control

Limit the portion size of the Peri Peri Chicken Sub to reduce the overall carbohydrate intake, which can help in managing the glucose spike.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, beans, or chickpeas alongside your meal. These foods can slow down the absorption of sugars.

Add Healthy Fats

Include avocado or a handful of nuts with your meal. Healthy fats can help to moderate blood sugar levels by slowing digestion.

Choose Whole Grain Options

If possible, opt for a whole grain or multigrain sub instead of a white bread option to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and regulation of blood sugar levels.

Incorporate Lean Proteins

Add a side of grilled chicken or tofu to increase protein intake, which can help to stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Monitor Carbohydrate Intake

Keep track of other carbohydrate sources consumed throughout the day to prevent cumulative spikes.

Opt for a Side Salad

Include a salad with leafy greens and vegetables like broccoli or spinach, which can aid in balancing blood sugar when consumed with a higher-carb meal.

Mindful Eating

Eat slowly and savor your meal, as this can improve digestion and help prevent overeating, which can lead to glucose spikes.

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