Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Combine pistachios and walnuts with foods high in fiber, such as berries, oats, or chia seeds, to slow down glucose absorption.

Add a source of protein like Greek yogurt, eggs, or lean meats to your meal or snack to help stabilize blood sugar levels.

Measure out your servings of nuts to prevent overeating, as large quantities can contribute to glucose spikes.

Drink plenty of water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

If consuming bread or grains alongside nuts, opt for whole-grain options like quinoa or brown rice.

Ensure your meals have a good balance of healthy fats, proteins, and carbohydrates to provide a steady energy release.

Consider adding avocado or olive oil to your meals to help manage glucose responses.

Eat slowly and mindfully, allowing your body time to process the food and prevent overeating.

Pay attention to the timing of when you consume nuts, ideally incorporating them into meals rather than eating them on their own.

Engage in regular physical activity, such as walking or yoga, to help regulate blood sugar levels around meal times.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods