Pizza with Beans and Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza With Beans And Vegetables without glucose spikes
Portion Control
Consider reducing the portion size of the pizza to decrease the overall intake of carbohydrates.
Balanced Meal
Pair your meal with a side of lean protein, such as grilled chicken or tofu, to help slow digestion and stabilize blood sugar levels.
Fiber-Rich Foods
Include a side salad with leafy greens like spinach or kale to increase fiber intake, which can help slow the absorption of carbohydrates.
Healthy Fats
Add a small serving of healthy fats, such as a handful of nuts or slices of avocado, to your meal. This can help slow the digestion process.
Hydration
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a brisk walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.
Vegetable Additions
Load your pizza with non-starchy vegetables such as bell peppers, mushrooms, and zucchini to increase fiber content and reduce the meal's impact on blood sugar.
Whole Grains
If possible, opt for a whole-grain or thin-crust pizza base to reduce carbohydrate load and increase fiber.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating to understand how your body responds and make necessary adjustments for future meals.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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