Plain Cashew Butter Nuts (Without Salt Added) (100 G)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine cashew butter with a source of protein like Greek yogurt or cottage cheese to slow down glucose absorption.

Include high-fiber foods like chia seeds or flaxseeds with your cashew butter for better blood sugar control.

Consume smaller portions of cashew butter to minimize the impact on your blood sugar levels.

Pair cashew butter with avocado or a small handful of almonds to enhance the meal’s fat content and reduce glucose spikes.

Spread cashew butter on whole grain bread or crackers for a more balanced meal.

Enjoy cashew butter as a dip for raw vegetables like celery or cucumber sticks.

Combine with berries such as strawberries or blueberries, which are lower in natural sugars compared to other fruits.

Drink water before and after consuming cashew butter to help with digestion and metabolism.

Consider eating cashew butter as part of a meal rather than a standalone snack to lessen its impact on blood sugar.

Chew slowly and savor your food to help regulate insulin and digestion processes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods