Plain Cashew Butter Nuts (Without Salt Added) (100 G)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain cashew butter nuts (without salt added) without glucose spikes

Pair with High-Fiber Foods

Combine cashew butter with high-fiber foods like whole grain bread, oats, or chia seeds to slow down the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, when consuming cashew butter to help stabilize blood sugar levels.

Add Protein

Pair cashew butter with a protein source like Greek yogurt, cottage cheese, or a boiled egg to help moderate the rise in glucose levels.

Choose Low-Sugar Fruits

Spread cashew butter on fruits like apples, pears, or strawberries. These fruits provide fiber and additional nutrients while helping to control glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming cashew butter to aid digestion and support metabolic processes that regulate blood sugar levels.

Mind Portion Sizes

Be mindful of the amount you consume at one time. Eating smaller portions can help minimize any potential glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your cashew butter snack. Some studies suggest that cinnamon might help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time while eating to allow your body to better process the carbohydrates and fats, reducing the likelihood of a significant glucose spike.

Engage in Light Activity

Consider a short walk or light physical activity post-consumption to help your body utilize the glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body responds to eating cashew butter and adjust your approach as necessary based on your personal experience and any glucose monitoring data you might have.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1