Plain Cashew Butter Nuts (Without Salt Added) (100 G)

Breakfast

128 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume plain cashew butter nuts (without salt added) without glucose spikes

Pair with Protein

Combine cashew butter with a protein source, such as Greek yogurt or cottage cheese, to slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few slices of almonds, to further moderate the glucose response.

Incorporate Vegetables

Pair your cashew butter with non-starchy vegetables like cucumber slices or celery sticks to add bulk without increasing sugar levels.

Opt for Whole Grains

If consuming with bread or crackers, choose whole grain options such as whole-grain crackers or bread made from spelt or rye.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of cashew butter you consume to prevent excessive intake of carbohydrates and fats.

Eat Slowly

Take your time while eating to allow your body to properly process the food and regulate glucose levels more effectively.

Add Lemon or Vinegar

Use a splash of lemon juice or a drizzle of vinegar in your meal to help reduce the glucose response.

Engage in Light Activity Post-Meal

A gentle walk after eating can help your body utilize glucose more efficiently, reducing spikes.