Plain Cheeseburger on Bun (1 Cheeseburger)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain cheeseburger on bun without glucose spikes

Portion Control

Reduce the portion size of the cheeseburger by eating half or opting for a smaller burger to decrease carbohydrate intake.

Add Fiber

Incorporate a side of leafy greens or non-starchy vegetables such as broccoli or bell peppers to increase fiber, which can help slow down glucose absorption.

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to improve fiber intake and slow down digestion.

Include Healthy Fats

Add avocado slices to your burger as the healthy fats can help moderate blood sugar levels.

Pair with Protein-Rich Foods

Include protein-rich sides such as a small serving of grilled chicken or tofu to help stabilize your blood sugar levels.

Hydrate Well

Drink plenty of water before your meal, as staying hydrated can assist in better digestion and glucose management.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating to assist in lowering blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and help regulate blood sugar.

Opt for Low-Sugar Condiments

Use mustard or salsa instead of ketchup or barbecue sauce to reduce added sugars in your meal.

Balance with Legumes

Include a small side of legumes like lentils or chickpeas in your meal to increase protein and fiber, promoting a more gradual increase in blood sugar.

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