Plain Crepe (1 Crepe (7 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Crepe without glucose spikes

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your meal. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Use toppings like avocado slices, almond butter, or a drizzle of olive oil to your crepe to add healthy fats, which can help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Accompany your crepe with fiber-rich fruits such as berries or an apple. Fiber can help in moderating the glucose spike.

Opt for Whole Grains

When making crepes, consider using whole grain or buckwheat flour to increase the fiber content and reduce the glucose response.

Add Vinegar

Consider having a small salad with vinaigrette on the side, as the acetic acid in vinegar can help in moderating blood sugar levels.

Stay Hydrated

Drink water with your meal. Staying hydrated can help in regulating blood sugar levels by helping your kidneys flush out excess sugar.

Monitor Portion Size

Be mindful of the portion size of your crepe. Smaller portions will naturally contribute to a smaller glucose spike.

Engage in Light Activity

Take a short walk after eating to help your body use the glucose more efficiently, thereby reducing the spike.

Eat Slowly

Take your time to eat, as eating slowly can help in better digestion and more gradual absorption of glucose.

Cook with Cinnamon

Add a sprinkle of cinnamon to your crepe or toppings, as it has properties that may help in lowering blood sugar levels.

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