Plain Crepe (1 Crepe (7 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your plain crepe with high-fiber foods like berries or a small serving of nuts. These can help slow down the absorption of glucose.

Incorporate a source of protein, such as Greek yogurt, cottage cheese, or a few slices of turkey, to help stabilize blood sugar levels.

Consider making crepes with whole grain flour instead of plain white flour for a slower release of energy.

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your meal. This can help manage glucose spikes.

Choose toppings that don't add extra sugar, such as fresh fruit or a dollop of unsweetened nut butter.

Stay hydrated with water or herbal tea instead of sugary beverages, which can further impact blood sugar levels.

Be mindful of portion sizes and try not to overeat. Smaller, balanced portions can help prevent significant spikes.

Complement your meal with a side of non-starchy vegetables like a small salad or steamed spinach for added nutrients and fiber.

A short walk or light exercise after your meal can help your body use up some of the glucose from your crepe.

Keep track of how your body responds to different food combinations and adjust your meal accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods