Plain Crepe (1 Crepe (7 Inches Dia))

Have a smaller portion of the plain crepe, and avoid adding sugar, syrup, jam, honey, or sweet spreads.

Pair the crepe with protein and fat, such as eggs, plain Greek yogurt, or a small handful of almonds.

Add fiber-rich sides such as berries or a non-starchy vegetable salad to slow digestion.

Choose a savory filling like spinach, mushrooms, tomato, or cheese rather than sweet toppings.

Eat the crepe after protein- and vegetable-containing foods instead of on an empty stomach.

Take a gentle 10–20 minute walk after eating to help moderate the post-meal rise.