Plain Dumpling (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Dumpling without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. Their high fiber content can help slow down glucose absorption.

Add Healthy Proteins

Include lean proteins such as grilled chicken, tofu, or legumes. Protein can stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Whole Grains

If you’re serving dumplings with a side, choose whole grains like quinoa or barley instead of white rice to ensure a gradual release of sugar into your bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. They can help moderate blood sugar levels.

Portion Control

Reduce the number of dumplings you consume in one sitting and ensure your meal is balanced with other low-sugar foods.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate glucose levels.

Eat Slowly

Take your time to chew thoroughly and savor each bite. Eating slowly can help prevent rapid spikes in blood sugar.

Include Vinegar

Incorporate a small amount of vinegar-based dressing or sauce as part of your meal, which may help in moderating the glucose response.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating, which can help improve insulin sensitivity and lower blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain steady blood sugar levels and avoid large fluctuations.

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