Plain Dumpling (1 Small)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Dumpling without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can aid in moderating blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the dumplings and increase the portion of vegetables or protein to balance your meal.

Drink Water Before Eating

Consuming a glass of water before your meal can help with digestion and control appetite, which may prevent overeating.

Choose Whole-Grain Varieties

If possible, opt for dumplings made with whole-grain flour, which can have a more gradual impact on blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help in maintaining steady blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can lead to better digestion and glucose regulation.

Consult a Nutritionist

If you continue to experience spikes, consider consulting a nutritionist for personalized advice and meal planning.