Plain Milk Chocolate Candy (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate you consume in one sitting. Smaller portions can reduce the impact on your blood sugar levels.

Consume a small serving of nuts, like almonds or peanuts, alongside your chocolate. These proteins can help moderate blood sugar spikes.

Include a source of fiber, such as a small apple or some berries, with your chocolate to slow down sugar absorption.

Opt for dark chocolate with a higher cocoa content (70% or more), as it often contains less sugar than milk chocolate.

Eat the chocolate slowly, enjoying each piece, which can help prevent a rapid spike in blood sugar.

Engage in light physical activity, like a short walk, after consuming chocolate to help your body manage blood sugar levels more effectively.

Drink plenty of water before and after eating chocolate, as staying hydrated can help your body regulate blood sugar more efficiently.

Eat your chocolate as part of a balanced meal that includes proteins and healthy fats to help stabilize blood sugar levels.

Accompany your chocolate with a small side of vegetables, such as carrots or celery sticks, to add fiber and nutrients that can mitigate spikes.

Keep track of how your body responds to different quantities and types of chocolate, allowing you to adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.