Plain Milk Chocolate Candy (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine milk chocolate with nuts, such as almonds or walnuts, to help slow down the absorption of sugar into your bloodstream.

Include foods high in fiber like chia seeds or flaxseeds alongside your chocolate treat to help moderate blood sugar levels.

Enjoy a small serving of plain Greek yogurt or a slice of cheese with your chocolate to provide a source of protein and fat.

Opt for chocolate with a higher cocoa content (70% or more), which generally has less sugar.

Drink water before and after consuming chocolate to aid in digestion and potentially reduce the impact on blood sugar levels.

Limit your intake to a small portion to minimize the glucose spike.

Pair your chocolate with a small serving of berries or a salad with a vinegar-based dressing to help stabilize blood sugar levels.

Engage in light physical activity, like a walk, after enjoying chocolate to help your body utilize the glucose more effectively.

Eat slowly and savor your chocolate to enhance satisfaction and potentially eat less.

Consider consuming chocolate as part of a balanced meal rather than on an empty stomach to help distribute the glycemic load.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods