Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea with milk without glucose spikes
Portion Control
Consume smaller portions of biscuits to reduce the impact on your glucose levels.
Protein Pairing
Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. This can help slow digestion and minimize spikes.
Fiber Addition
Include high-fiber foods like berries or chia seeds, which can help mitigate glucose spikes by slowing carbohydrate absorption.
Switch to Whole Grains
If possible, opt for whole-grain or oat-based biscuits, as they typically have a lower impact on blood sugar.
Unsweetened Tea
Choose unsweetened tea or reduce the amount of sugar added. You can also try herbal teas, which often require less or no sweetening.
Milk Alternatives
Consider using unsweetened almond or soy milk in your tea, as they might have a lesser effect on glucose levels compared to regular milk.
Healthy Fats
Incorporate healthy fats like avocado or a small serving of cheese with your biscuits to help stabilize blood sugar.
Meal Timing
Avoid consuming biscuits and tea on an empty stomach. Eating them after a balanced meal can help reduce glucose spikes.
Hydration
Drink a glass of water before your meal. Good hydration can aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.