Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair biscuits with a source of protein, such as a small portion of nuts or a boiled egg, to help slow down the absorption of glucose.

Include a small serving of avocado or a few slices of cheese with your meal to stabilize blood sugar levels.

Opt for whole grain or high-fiber biscuits instead of plain or buttermilk options to reduce the impact on blood sugar.

Add a side of non-starchy vegetables like cucumber slices or a small salad to your meal to increase fiber intake.

Substitute regular milk in your tea with unsweetened almond or soy milk, which have less impact on blood sugar levels.

Limit your intake to one or two biscuits and savor them slowly to avoid a rapid increase in blood sugar.

Consider switching to herbal tea without milk, which can help reduce the overall glucose load of your meal.

Sprinkle a little cinnamon on your biscuits or in your tea, as it may help in managing blood sugar levels.

Drink a glass of water before your meal to help with digestion and control appetite.

Take a short walk or engage in light activity after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.