Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume plain or buttermilk biscuits, tea with milk without glucose spikes

Portion Control

Limit the number of biscuits you consume at one time. Opt for just one or two biscuits to prevent a significant spike in your blood sugar levels.

Add Protein

Pair your biscuits with a source of protein like a small serving of Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Use Whole-Grain Biscuits

Choose whole-grain or high-fiber biscuits instead of plain or buttermilk ones. The added fiber can help slow digestion and keep blood sugar levels more stable.

Switch to Herbal Tea

Consider drinking herbal tea without milk or sugar. If you prefer having milk, use a smaller amount of low-fat or plant-based milk.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a spoonful of nut butter, alongside your biscuits to help moderate blood sugar response.

Eat Slowly

Take your time when eating to allow your body to process the food at a steadier pace, which can help minimize spikes.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after eating to better understand how your body reacts and adjust your habits accordingly.

Plan Balanced Meals

Incorporate a balanced mix of proteins, fats, and complex carbohydrates in your meals to help maintain steady blood sugar levels throughout the day.