Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea with milk without glucose spikes
Choose Whole Grain Biscuits
Opt for biscuits made with whole grains or oats, which are digested more slowly and can help moderate blood sugar levels.
Add Protein
Pair your biscuits with a protein-rich food such as a boiled egg, a small serving of cheese, or a handful of nuts. Protein can slow down the absorption of carbohydrates.
Increase Fiber Intake
Consume a side of high-fiber foods like a small apple or a few berries. Fiber helps to stabilize blood sugar levels.
Use Unsweetened Milk
When preparing your tea, use unsweetened almond milk or another plant-based milk with no added sugars to reduce overall sugar content.
Portion Control
Limit your portion sizes when eating biscuits. Smaller portions can result in smaller glucose spikes.
Drink Herbal Tea
Consider swapping out regular tea with herbal teas such as peppermint or chamomile, which don’t require milk and have no added sugars.
Include Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado, to your snack. Fats can help slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can support overall metabolism and blood sugar regulation.
Be Active
Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help you feel fuller and prevent overeating.
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