Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of plain paratha you consume. Smaller portions can lead to smaller glucose spikes.

Add Protein and Healthy Fats

Pair your paratha with protein-rich foods like eggs or paneer, and healthy fats such as avocado or nuts. This combination can slow down the absorption of glucose.

Include Fiber-Rich Sides

Add vegetables or legumes such as chickpeas or lentils to your meal. High-fiber foods can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in the digestion process and help regulate blood sugar.

Opt for Whole Grains

If possible, use whole wheat flour instead of refined flour to make your paratha. Whole grains digest more slowly.

Try Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help moderate blood sugar levels.

Incorporate a Leafy Green Salad

Start your meal with a salad that includes leafy greens like spinach or kale, which can help moderate glucose response.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, reducing the likelihood of a rapid glucose spike.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

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