Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume plain paratha, punjabi chole without glucose spikes

Pair with Protein

Add a side of grilled chicken, paneer, or tofu to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, make parathas using whole wheat flour or mix in some multigrain flour. Whole grains provide more fiber, which can help moderate blood sugar spikes.

Add Fiber-Rich Vegetables

Serve the meal with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables add fiber and nutrients, which can help regulate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes when consuming high-carbohydrate meals. Smaller amounts can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Include a Salad

Start your meal with a fresh salad containing greens, tomatoes, cucumbers, and a vinaigrette dressing. The fiber and water content can help slow the absorption of carbohydrates.

Practice Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and prevent overeating, thus helping manage blood sugar levels.

Avoid Sugary Beverages

Drink water, herbal tea, or black coffee instead of sugary drinks, which can exacerbate blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Light exercise can help enhance insulin sensitivity and lower blood sugar levels.

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