Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the paratha and chole. Smaller portions will result in a smaller glucose response.

Incorporate a lean protein source in your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or a side salad. Fiber can slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado, nuts, or seeds. Fats can help slow digestion and reduce the glucose spike.

Drink water before and during your meal. Staying hydrated can help with digestion and blood sugar management.

Take a short walk or do light exercise after eating. Physical activity can help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food. This can help with better digestion and glucose control.

Include a small amount of acidic food like lemon juice or vinegar. Acidity can help moderate blood sugar levels.

Instead of eating all the carbohydrates at once, try consuming them throughout the day to prevent large spikes.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.