Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)

Lunch

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume plain paratha, punjabi chole without glucose spikes

Start the meal with a non-starchy salad such as cucumber, tomato, leafy greens, and lemon to slow absorption.

Keep the flatbread portion small and make the chickpea curry the main part of the meal; avoid a second serving of bread.

Add a protein side such as paneer or plain unsweetened yogurt, and avoid sweetened yogurt.

Prepare the chickpea curry with minimal oil and no added sugar; include extra non-starchy vegetables such as spinach, cauliflower, or bell peppers.

Skip sweet drinks, juice, and dessert with this meal; choose water, unsweetened tea, or plain buttermilk instead.

Take a brisk 10–20 minute walk soon after eating, if medically safe for you.

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