Tea with Milk (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

Breakfast

176 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Paratha, Tea With Milk without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg with your meal to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado, a handful of nuts, or seeds. These can slow down the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. They provide fiber and nutrients while helping to stabilize blood sugar.

Use Whole Grains

If possible, opt for a whole grain or multigrain variety of paratha, which can have a more gradual effect on blood sugar levels.

Limit Portion Size

Be mindful of the portion size of paratha and tea. Smaller portions can help prevent large spikes in blood sugar.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content in your tea.

Stay Hydrated

Drink a glass of water before and after your meal to help with digestion and reduce the likelihood of overeating.

Exercise Post-Meal

Take a brisk walk or engage in light physical activity after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help improve the body's metabolic response and prevent overeating.

Monitor Food Combinations

Be aware of how different foods affect your blood sugar when combined, and adjust your meal composition accordingly.