Tea with Milk (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the plain paratha to limit the carbohydrate intake.

Add a side of vegetables or a small salad. Foods like spinach, cucumber, and carrots can slow down the absorption of sugar.

Include a source of protein such as boiled eggs or a handful of almonds to help stabilize blood sugar levels.

Opt for water or herbal teas without sugar instead of tea with milk to avoid additional glucose spikes.

If possible, switch to whole grain or multigrain parathas that are richer in fiber.

Include a small amount of healthy fats like avocados or nuts which can help reduce post-meal glucose spikes.

Engage in light exercise, such as a short walk, after meals to help your body utilize the glucose more effectively.

Avoid adding sugar or high-calorie toppings to your tea or paratha. Use spices like cinnamon to enhance flavor naturally.

Eat slowly and chew your food well, which can aid in digestion and help manage blood sugar levels.

Try to have controlled, evenly spaced meals throughout the day to prevent large spikes in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.