Tea with Milk (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Tea With Milk without glucose spikes

Combine with Protein or Healthy Fats

Pair your meal of plain paratha and tea with milk with foods high in protein or healthy fats. Consider adding a serving of Greek yogurt, a handful of nuts, or some seeds like chia or flaxseeds to help slow down the absorption of carbohydrates.

Choose Whole Grain Paratha

Opt for whole grain or whole wheat paratha instead of the plain version. The added fiber can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Incorporate additional fiber-rich foods into your meal, such as a side of vegetables or a small salad. Leafy greens, cucumbers, and bell peppers are good options to consider.

Monitor Portion Size

Be mindful of the portion size of your paratha. Reducing the quantity can help manage the glucose spike. Consider having just half a paratha and supplementing the meal with fiber-rich or protein-rich foods.

Add Cinnamon to Your Tea

Adding a small amount of cinnamon to your tea may help in managing blood sugar levels as cinnamon is known for its potential glucose-lowering effects.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, our body can confuse thirst with hunger, and staying hydrated can help you feel fuller and reduce unnecessary snacking.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help your body use glucose more effectively and reduce the spike in blood sugar levels.

Mindful Eating

Practice mindful eating by taking time to chew your food thoroughly and savor each bite. This can help in better digestion and slower carbohydrate absorption.

Limit Sugar in Tea

If you add sugar to your tea, try reducing the amount or substituting it with a small amount of a healthier sweetener like stevia.

Consider Adding Legumes

If possible, include a small portion of legumes such as lentils or chickpeas in your meal. They are high in protein and fiber, which can help reduce the overall spike in blood sugar.

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