Vegetable Curry (1 Cup) and Plain Paratha (1 Piece)

Lunch

123 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Paratha, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of the plain paratha and vegetable curry to limit the intake of carbohydrates in one sitting.

Pair with Protein

Include a protein source like grilled chicken, tofu, or lentils with your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to the meal, which can help stabilize blood sugar levels.

Incorporate Leafy Greens

Add a side of leafy greens such as spinach, kale, or lettuce to your meal to increase fiber intake and help moderate blood sugar spikes.

Opt for Whole Grains

If possible, choose whole-grain paratha instead of plain, as the extra fiber can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and maintain stable blood sugar levels.

Eat Mindfully

Take your time to chew your food thoroughly and eat slowly, allowing your body to better process the carbohydrates.

Add Vinegar

Consider including a small amount of vinegar, like apple cider vinegar, in your meal as it may help improve insulin sensitivity.

Monitor Meal Timing

Avoid eating large meals late in the evening; instead, try to have your main meal earlier in the day.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels more quickly.