Vegetable Curry (1 Cup) and Plain Paratha (1 Piece)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Vegetable Curry without glucose spikes

Include Protein and Healthy Fats

Pair your meal with a source of lean protein such as grilled chicken or tofu, and healthy fats like avocado or nuts. This combination helps slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These are high in fiber, which can help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes when eating paratha and curry. Consider reducing the portion of paratha and increasing the amount of vegetables on your plate.

Drink Water

Consume water with your meal instead of sugary drinks. Staying hydrated can help your body process sugars more efficiently.

Opt for Whole Grains

If possible, choose whole grain or multigrain parathas. They have more fiber compared to plain parathas, which can help in reducing glucose spikes.

Eat Slowly

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help prevent overeating and promote better digestion.

Add Vinegar or Lemon

Including a small amount of vinegar or lemon juice can help in controlling blood sugar levels by slowing down the digestion of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as walking, for at least 10-15 minutes after your meal. This can help lower your blood sugar levels.

Plan Timing Wisely

Try to have your meal alongside a balanced diet throughout the day. Avoid consuming large carbohydrate-heavy meals at night.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds to different foods, and adjust your diet accordingly.

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