Plain Toffee (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Toffee without glucose spikes

Portion Control

Reduce the amount of plain toffee you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Balance with Protein

Pair the toffee with a protein-rich food like Greek yogurt or a handful of almonds. Protein can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as a slice of avocado or a few walnuts, when eating toffee. This helps in moderating the rise of glucose levels.

Eat Fiber First

Consume a high-fiber food, such as a small apple or a serving of oatmeal, before eating toffee. Fiber can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and metabolism, which in turn can help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a 10-15 minute walk after eating toffee. Exercise helps your muscles use glucose more efficiently.

Mindful Eating

Avoid eating toffee on an empty stomach. Opt to have it as part of a balanced meal or after having a small meal that includes proteins and fats.

Monitor Timing

Consider eating toffee during the day when your body's insulin sensitivity is typically higher, which may help in better glucose management.

Incorporate Vinegar

Include a small amount of vinegar, such as in a salad dressing, before consuming toffee. Vinegar may help in reducing the rate of sugar absorption.

Cinnamon Addition

Sprinkle a little cinnamon in your meals throughout the day. Cinnamon is known to improve insulin sensitivity and can help in managing glucose levels.

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