Plain Yogurt (Lowfat) (1 Cup (8 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds, flaxseeds, or a small portion of oats to your yogurt. These ingredients can help slow down the absorption of sugars.

Add a handful of almonds, walnuts, or sunflower seeds. These healthy fats and proteins can moderate glucose response.

Top your yogurt with berries like strawberries, blueberries, or raspberries. They provide sweetness and additional fiber.

Opt for plain, unsweetened yogurt to avoid added sugars that can lead to higher spikes.

Have a small portion of protein, like a boiled egg or a piece of cheese, alongside your yogurt to help stabilize blood sugar levels.

Cinnamon can enhance the flavor and has been shown to help maintain stable blood sugar levels.

Taking your time to eat can aid digestion and help regulate the body’s glucose response.

Consider having a small serving of whole-grain toast or crackers along with your yogurt to introduce complex carbohydrates.

Keep your yogurt serving size moderate to avoid excessive consumption, which can contribute to a spike.

Drink a glass of water before eating your yogurt to help your body efficiently process the sugars and other nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.