Plain Yogurt (Whole Milk) (1 Cup (8 Fl Oz))
Dinner
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain yogurt (whole milk) without glucose spikes
Add Nuts
Incorporate a small handful of almonds or walnuts into your yogurt. The healthy fats and protein in nuts can help slow down the absorption of glucose.
Include Seeds
Mix in chia seeds or flaxseeds. These seeds provide fiber, which can help moderate blood sugar levels.
Add Berries
Top the yogurt with a small portion of berries, such as strawberries, blueberries, or raspberries. They are low in natural sugars and provide additional fiber.
Sprinkle Cinnamon
Add a pinch of cinnamon for flavor. Some studies suggest cinnamon may help improve insulin sensitivity.
Combine with Protein
Pair your yogurt with a boiled egg or a slice of turkey. Adding protein can help reduce the rate of digestion and impact on blood sugar.
Use Unsweetened Yogurt
Ensure that the yogurt is plain and unsweetened to avoid additional sugars that could cause spikes.
Portion Control
Limit the serving size of yogurt to avoid consuming too many carbohydrates in one sitting.
Add a Green Vegetable
Incorporate a small amount of finely chopped spinach or kale. While unconventional, it boosts fiber and nutrients without significantly altering the taste.
Drink Water
Pair your yogurt with a glass of water before and after eating to help with digestion and absorption.
Eat Slowly
Consume yogurt slowly to give your body time to process it, which can help in moderating glucose response.
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