Plain Yogurt (Whole Milk) (1 Cup (8 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt (whole milk) without glucose spikes

Add Fiber-Rich Foods

Mix in some chia seeds or flaxseeds into your yogurt. These seeds are high in fiber and can help slow the absorption of glucose.

Include Nuts

Add a handful of almonds or walnuts. Nuts are low in carbohydrates and contain healthy fats, which can help moderate blood sugar levels.

Incorporate Berries

Top your yogurt with a small portion of fresh or frozen berries, such as blueberries or strawberries. These fruits have a lower impact on blood sugar compared to other fruits.

Opt for Cinnamon

Sprinkle a dash of cinnamon on your yogurt. Cinnamon has been shown to help improve insulin sensitivity and can help reduce glucose spikes.

Choose Unsweetened Yogurt

Ensure that the yogurt you consume is unsweetened to avoid added sugars, which can contribute to a rise in blood sugar levels.

Pair with Protein

Consider adding a spoonful of plain Greek yogurt for additional protein, which can help balance the carbohydrate content of the whole milk yogurt.

Watch Portion Sizes

Keep an eye on the amount of yogurt you consume in one sitting. Moderation can help manage the impact on your blood sugar.

Try Fermented Foods

Including a small amount of fermented foods like sauerkraut or kimchi alongside your yogurt may improve gut health and assist in managing blood sugar levels.

Stay Hydrated

Drink a glass of water with your yogurt to help with digestion and potentially regulate blood sugar.

Exercise Regularly

Incorporate light physical activity, such as a short walk after meals, to aid in glucose utilization by your muscles and help prevent spikes.

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