Plant Protein (PLIX) (1 Serving)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Plant Protein without glucose spikes

Incorporate Fiber-Rich Foods

Pair your plant protein meals with vegetables like broccoli, spinach, or kale to promote slower digestion and gradual glucose release.

Choose Whole Grains

Opt for quinoa or barley as a side dish instead of refined grains. These options provide a steady source of energy without causing significant spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocados, nuts, or seeds, to your meal. These can help slow down carbohydrate absorption.

Control Portion Sizes

Monitor the amount of plant protein you consume in a single meal to prevent overloading your system with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Eat at Regular Intervals

Consume smaller meals more frequently instead of large, infrequent ones to maintain stable glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your meals to enhance insulin sensitivity and moderate glucose spikes.

Mindful Eating Practices

Take the time to chew your food thoroughly and eat slowly, allowing your body to process and regulate digestion effectively.

Incorporate Beans and Lentils

Include beans or lentils as part of your diet. These provide protein and have a low impact on blood sugar.

Choose Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like bell peppers, zucchini, and cauliflower to balance your meal and avoid glucose spikes.