Pomegranates (1 Pomegranate (3 3/8 Inches Dia))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pomegranates without glucose spikes
Pair with Protein
Consider eating pomegranates with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds, to help balance blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a small serving of nuts and seeds to your meal to slow down the absorption of sugars.
Limit Portion Size
Reduce the portion size of pomegranates to manage the amount of sugar intake in one sitting.
Add Fiber
Increase your fiber intake by including foods like chia seeds, flaxseeds, or a small side of leafy greens.
Stay Hydrated
Drink water before and after eating to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming pomegranates to aid in glucose metabolism.
Monitor Timing
Eat pomegranates as a part of a larger, balanced meal rather than by themselves to minimize glucose spikes.
Select Whole Fruits
Opt for whole pomegranates instead of juice or extracts to benefit from the fiber content.
Mindful Eating
Practice mindful eating by consuming your food slowly and paying attention to body cues, which can help with glucose management.
Find Glucose response for your favourite foods
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