Pop Corn (1 serving(s))

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pop corn without glucose spikes

Portion Control

Limit your popcorn serving size to a small bowl to reduce the amount of carbohydrates consumed in one sitting.

Pair with Protein

Consume popcorn with a small portion of protein-rich foods like almonds, cheese, or Greek yogurt to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as a handful of walnuts or avocados, which can help moderate glucose levels.

Choose Air-Popped Popcorn

Opt for air-popped popcorn instead of oil-popped or buttered versions to avoid added fats and sugars.

Eat Fiber-Rich Foods

Include vegetables like carrots or a small apple with your popcorn to increase fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your popcorn snack to promote digestion and satiety, reducing the likelihood of overconsumption.

Timing Matters

Consume popcorn as part of a balanced meal rather than as a standalone snack to help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming popcorn to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating popcorn to understand how your body responds and adjust your approach accordingly.

Make Smart Substitutions

Consider swapping popcorn for snacks like boiled lentils or hummus with veggies occasionally, which provide protein and fiber without a sharp rise in glucose levels.

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