Popcorn (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn without glucose spikes

Portion Control

Start by reducing the portion size of popcorn you consume. Smaller amounts will have a less significant impact on your blood sugar levels.

Add Protein or Healthy Fats

Pair your popcorn with a source of protein or healthy fats, such as a handful of nuts or a tablespoon of nut butter. This combination can help slow down the absorption of carbohydrates.

Choose Air-Popped Popcorn

Opt for air-popped popcorn instead of oil-popped varieties. This reduces the overall calorie and fat content, which can contribute to better glucose control.

Incorporate Fiber-Rich Foods

Include fiber-rich vegetables like carrots or cucumbers as part of your snack. Fiber helps moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating popcorn. Proper hydration aids digestion and can help in managing blood sugar levels.

Alternative Whole Grains

Consider swapping some of your popcorn with whole grain crackers or oat-based snacks that have a slower carbohydrate release.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating popcorn to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help mitigate glucose spikes.

Monitor Your Response

Keep track of how your body reacts to popcorn and adjust your portion size or combination of foods accordingly.

Experiment with Spices

Add spices like cinnamon or paprika to your popcorn for added flavor without the sugar spike, as these spices can help moderate blood sugar levels.

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