Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Pair with Protein or Healthy Fats

Consume popcorn alongside a protein source like grilled chicken or a small portion of nuts. This combination can help slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side of vegetables such as carrot sticks or a small salad with your popcorn. The additional fiber can help moderate blood sugar levels.

Control Portion Size

Limit the amount of popcorn you eat in one sitting. Consider measuring your portion to avoid overeating, which can exacerbate spikes.

Stay Hydrated

Drink water or herbal tea with your popcorn. Staying hydrated helps with digestion and can aid in stabilizing blood sugar.

Choose Whole Grain Popcorn

Ensure the popcorn is made from whole grains, which digest slower than refined grains, helping to maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating popcorn. Exercise can help your body use glucose more efficiently.

Monitor Timing of Consumption

Eat your popcorn as part of a balanced meal rather than as a standalone snack to distribute the carbohydrate load more evenly.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which allows your body more time to process the carbohydrates.

Incorporate Vinegar

Add a splash of vinegar to your salad or a light vinaigrette dressing. The acetic acid in vinegar can help in moderating blood sugar levels post-meal.

Opt for Air-Popped Popcorn

If possible, choose air-popped popcorn instead of microwave popcorn to avoid added oils and ingredients that might contribute to glucose spikes.

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