Popcorn (Low Fat and Sodium, Microwave) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Popcorn (Low Fat And Sodium, Microwave) without glucose spikes

Portion Control

Start by reducing the portion size of the popcorn you consume. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Pair with Protein

Pair your popcorn with a source of protein, such as a handful of nuts or some Greek yogurt. This combination can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side of high-fiber foods like vegetables or a small salad. Fiber can help moderate blood sugar spikes by slowing down the digestion process.

Choose Whole Grains

If possible, select popcorn made from whole grain kernels, as they contain more fiber compared to processed options.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar.

Timing of Consumption

Try eating popcorn as part of a balanced meal rather than as a standalone snack. This can help balance your overall blood sugar response.

Stay Hydrated

Drink water with your popcorn. Sometimes dehydration can contribute to higher blood sugar levels, so staying well-hydrated is essential.

Monitor Response

Pay attention to how your body reacts to different quantities and combinations. This can help you tailor your diet to better manage blood sugar levels.

Stay Active

Engage in light physical activity after eating. A short walk or some stretching can help your body process glucose more effectively.

Mindful Eating

Practice mindful eating by taking your time to eat and savoring each bite. This can prevent overeating and help you feel more satisfied with smaller portions.

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