Popcorn (Low Fat and Sodium, Microwave) (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole grain or air-popped popcorn instead of microwave options. Whole grains have more fiber, which can slow down sugar absorption.

Keep your popcorn serving size small and avoid consuming large quantities in one sitting.

Pair your snack with a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to help moderate blood sugar levels.

Reduce the amount of sugar in your tea or use a natural, low-calorie sweetener like stevia.

Opt for unsweetened almond milk or a low-fat milk alternative, which might have a lower impact on blood sugar.

Take your time to enjoy your snacks and beverages, as eating slowly can help regulate your body's response to food.

Include foods like lentils or chickpeas in your diet throughout the day, which can help stabilize your overall blood sugar levels.

Drink plenty of water before and after eating to aid digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Be mindful of the total carbohydrates you consume throughout the day and try to distribute them evenly across meals and snacks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods