Portuguese Mushroom Risotto (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume portuguese mushroom risotto without glucose spikes
Portion Control
Limit the portion size of the risotto to reduce the overall carbohydrate intake. Eating smaller portions can help minimize blood sugar spikes.
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, spinach, or kale to your risotto. Fiber helps slow down the absorption of glucose into the bloodstream.
Protein Addition
Incorporate a lean protein source such as grilled chicken, tofu, or legumes to the risotto. Protein slows digestion and can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a drizzle of olive oil or a sprinkle of nuts and seeds. These can help slow the absorption of carbohydrates.
Vinegar Dressing
Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar responses.
Cook with Whole Grains
Use whole grain rice or barley instead of regular white rice to increase fiber content and reduce the rate of glucose absorption.
Hydration
Stay well-hydrated, as water can help regulate blood sugar levels and improve digestion.
Mindful Eating
Eat slowly and chew thoroughly. Mindful eating practices can help prevent overeating and assist in better digestion.
Regular Exercise
Engage in regular physical activity, such as a brisk walk after meals, to help your body manage blood sugar more effectively.
Monitor Meal Timing
Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.
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