Portuguese Mushroom Risotto (1 Cup)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume portuguese mushroom risotto without glucose spikes
Choose Whole-Grain or Brown Rice
Instead of using white rice, opt for whole-grain or brown rice in your risotto. These options release sugar more slowly into the bloodstream.
Add More Vegetables
Incorporate a variety of non-starchy vegetables such as spinach, bell peppers, and zucchini. These vegetables add fiber and nutrients, which can help moderate blood sugar levels.
Use Lean Protein
Add a source of lean protein like grilled chicken or tofu to your risotto. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as olive oil or avocado. These fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.
Limit Portion Size
Eating smaller portions can help prevent spikes in blood sugar. Consider using a smaller plate to help control portion sizes.
Pair with a Salad
Serve your risotto with a side salad that includes leafy greens and a vinaigrette. The fiber from the salad can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Add Beans or Lentils
Consider mixing in some beans or lentils. They are high in fiber and protein, which can help keep your blood sugar stable.
Cook Rice Al Dente
Cook the rice to an al dente texture rather than very soft. Less cooked rice has a slower impact on your blood sugar.
Use a Smaller Amount of Rice
Reduce the rice portion in your risotto and replace it with extra mushrooms or other vegetables. This will lower the overall carbohydrate content of the dish.
Exercise After Eating
A light walk or gentle exercise after eating can help lower blood sugar levels more quickly.
Add Cinnamon
Sprinkle a small amount of cinnamon into your risotto or on top. Some studies suggest that cinnamon can help improve blood sugar control.
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