Portuguese Shawarma (1 Gyro) and Potato French Fries (1 Serving (70g))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma, potato french fries without glucose spikes

Portion Control

Reduce the portion size of the Portuguese shawarma and fries to minimize the glucose spike. Smaller portions will result in less carbohydrate intake.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods help slow down the absorption of sugars.

Add Protein

Incorporate a lean protein source, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain wrap or pita for the shawarma. Whole grains digest more slowly, which helps in maintaining steady blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as avocado or nuts, which can help slow digestion and reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try eating your meal at a consistent time each day to help your body maintain a regular rhythm, which can aid in better glucose management.

Chew Thoroughly

Take your time and chew your food well. This can improve digestion and help your body manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions like screens. Being mindful can lead to better portion control and digestion.

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