Portuguese Shawarma (1 Gyro) and Potato French Fries (1 Serving (70g))

Dinner

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma, potato french fries without glucose spikes

Order the shawarma as a plate or salad bowl, skipping the wrap and fries; add lettuce, cucumber, tomato, and chickpeas instead.

Keep sauces light or request them on the side, especially creamy or sweet sauces that may contain added sugar.

Choose water or unsweetened sparkling water rather than sweetened drinks.

Eat the salad and protein portion before any starches to slow the rise after the meal.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.

For future meals, replace fries with a side of lentils, chickpeas, or a non-starchy salad.

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