Portuguese Shawarma (1 Gyro) and Potato French Fries (1 Serving (70g))

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume portuguese shawarma, potato french fries without glucose spikes

Eat a Balanced Meal

Accompany your shawarma and fries with a side salad containing leafy greens, cucumbers, and tomatoes, which are low in sugar and can help stabilize your blood sugar levels.

Incorporate Protein and Healthy Fats

Add some grilled chicken or falafel to your meal and drizzle with a small amount of olive oil. Protein and healthy fats can slow digestion and absorption of sugars.

Choose Whole Wheat Options

If available, opt for whole wheat or whole grain wraps for your shawarma. These contain more fiber, which can help moderate blood sugar spikes.

Mind the Portion Size

Consider reducing the portion size of the fries and shawarma. Smaller portions can help keep your blood sugar levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Add Some Vinegar

Include a small amount of vinegar-based dressing on your salad. Vinegar can have a stabilizing effect on blood sugar levels.

Include a Fiber-Rich Side

Add a small serving of beans, lentils, or chickpeas to your meal. These are high in fiber, which can help control blood sugar levels.

Walk After Eating

Take a short walk after your meal. Light physical activity can help your body regulate blood sugar more effectively.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages to avoid additional sugar intake.

Monitor Your Carbohydrate Intake

Be mindful of other carbohydrate sources you consume throughout the day to balance your overall intake and prevent spikes.