Portuguese Shawarma (1 Gyro) and Potato French Fries (1 Serving (70g))

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume portuguese shawarma, potato french fries without glucose spikes

Portion Control

Reduce the portion size of the Portuguese shawarma and fries. Smaller portions can help moderate the glucose spike.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber-rich foods can slow the absorption of glucose.

Choose Whole Grains

If possible, opt for a whole grain or whole wheat wrap for your shawarma to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts to your meal. Healthy fats can help slow digestion.

Protein Addition

Include a source of lean protein like grilled chicken or chickpeas within the shawarma to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and better regulate blood sugar.

Include Vinegar

Add a splash of vinegar-based dressing to your salad. Acetic acid in vinegar can help moderate blood sugar levels.

Opt for Roasted or Baked Potatoes

Replace french fries with roasted or baked potatoes. They are less processed and may have a lower impact on blood sugar.

Incorporate Legumes

Consider adding lentils or beans to your meal. These foods digest slowly and can help maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This can aid digestion and help prevent a significant glucose spike.