Potato bread (1 piece)

Breakfast

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Bread without glucose spikes

Reduce the portion of potato bread and avoid eating it by itself; use one small slice rather than multiple slices.

Pair the bread with protein and fat, such as eggs, tuna, chicken, tofu, cheese, or unsweetened Greek yogurt.

Add high-fiber vegetables to the meal, such as a leafy-green salad, broccoli, peppers, or non-starchy vegetables.

Choose a fiber-rich side such as lentils, chickpeas, or beans instead of chips, fries, or sweet spreads.

Eat the protein and vegetables before the potato bread to slow how quickly the meal affects your glucose.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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