Potato Patty (1 Patty (3 Inches To 3 1/2 Inches Dia))

Have a smaller portion of the potato patty and avoid seconds.

Eat the patty alongside a large serving of non-starchy vegetables such as broccoli, spinach, peppers, mushrooms, or a leafy salad.

Add protein to the meal, such as eggs, plain Greek yogurt, tofu, fish, or chicken, rather than eating the patty alone.

Include a fiber-rich side such as lentils, chickpeas, or beans, and reduce the patty portion accordingly.

Choose a patty made with more vegetables and legumes and less potato, and avoid sweet sauces or sugary drinks with the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.