Potato Chips (Light, From Dried Potatoes) (100 G)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume potato chips (light, from dried potatoes) without glucose spikes

Pair with Protein or Healthy Fats

Consume potato chips with a source of protein like grilled chicken or a handful of nuts. This can help slow down the absorption of carbohydrates.

Opt for Whole Foods

Include fiber-rich vegetables such as carrots, cucumbers, or bell peppers in your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help in stabilizing blood sugar levels.

Mind Portion Sizes

Be mindful of the amount of potato chips you consume. Smaller portions can lead to a smaller spike in blood sugar.

Physical Activity

Engage in light exercise such as a short walk after eating. Physical activity can help lower blood sugar levels naturally.

Choose Healthy Alternatives

Consider replacing potato chips with snacks like air-popped popcorn or whole-grain crackers, which may have a milder impact on blood sugar.

Incorporate Vinegar

Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help reduce the spike in sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help regulate blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming potato chips to understand how they affect your body and adjust your diet accordingly.

Consult a Healthcare Professional

If you frequently experience negative glucose spikes, seek advice from a healthcare provider for personalized recommendations.

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