White Rice (100 G) and Prawns (100 G)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Prawns, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice you eat. Smaller portions can lead to a smaller glucose spike.
Protein Addition
Include a lean protein source like chicken breast or tofu to your meal, which can help moderate blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds. These can slow down the digestion process, leading to a more gradual increase in blood sugar.
Fiber-Rich Vegetables
Incorporate a side of fiber-rich vegetables like broccoli, spinach, or kale. Fiber can help slow the absorption of carbohydrates.
Swap White Rice
Consider substituting white rice with a lower-impact grain such as quinoa or barley, which have a more gradual effect on blood sugar.
Balanced Meal
Ensure your meal includes a balance of macronutrients carbohydrates, proteins, and fats, to help stabilize blood sugar levels.
Vinegar Addition
Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the impact of carbohydrates on your blood sugar.
Physical Activity
Engage in light physical activity, such as walking, after meals to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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