White Rice (100 G) and Prawns (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These foods can help slow down the digestion of carbohydrates.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. They can help moderate blood sugar levels by slowing digestion.

Add a source of lean protein like chicken or tofu to your meal. Protein can help maintain a more stable blood sugar level.

Replace white rice with brown rice or another whole grain like quinoa, as they have a slower digestion rate.

Reduce the portion size of white rice and prawns, and increase the portion of vegetables on your plate.

Integrate foods high in dietary fiber such as lentils or chickpeas to help slow down digestion and absorption of sugars.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help slow down the digestion of carbohydrates.

Take your time while eating to allow your body to better process the meal and signal when you are full.

Engage in light physical activity, such as walking after eating, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.