White Rice (100 G) and Prawns (100 G)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawns, White Rice without glucose spikes

Replace white rice with a smaller serving of cooked quinoa or basmati-style brown rice.

Keep prawns as the protein portion, but avoid sugary marinades, sweet chilli sauce, and breaded coatings.

Add a large portion of non-starchy vegetables such as broccoli, spinach, green beans, or salad before the starch.

Include avocado, olive oil, or a small handful of nuts with the meal to slow carbohydrate absorption.

Use a vinegar- or lemon-based dressing rather than sweet sauces.

Take a 10–20 minute walk after eating to help reduce the post-meal rise.

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