Prawns (100 G) and Noodles (1 Serving (160g))

Dinner

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Noodles, Prawns without glucose spikes

Choose Whole Grain or Alternative Noodles

Opt for whole grain noodles or those made from lentils, chickpeas, or other low-carb ingredients to slow down the digestion process.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like broccoli, spinach, or bell peppers in your meal to help moderate glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your dish. These can help slow the release of glucose into the bloodstream.

Eat Smaller Portions

Reduce the portion size of the noodles and prawns to limit carbohydrate intake and prevent large spikes in blood glucose.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal to help stabilize blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to help reduce the impact of carbohydrates.

Drink Water or Unsweetened Tea

Complement your meal with water or unsweetened tea instead of sugary beverages to avoid additional glucose spikes.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal, which can aid in better digestion and slower glucose absorption.

Consider Vinegar

Use a vinegar-based dressing or add a splash of vinegar to your meal, as it may help improve insulin sensitivity and lower post-meal blood sugar levels.

Avoid Sugary Sauces

Be cautious with sauces that may contain added sugars, and instead, use herbs and spices to flavor your dish.