Prawns (100 G) and Noodles (1 Serving (160g))
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Noodles, Prawns without glucose spikes
Portion Control
Start by reducing the portion size of noodles and prawns. Smaller portions can help minimize the impact on your blood sugar.
Choose Whole Grain or Low-Carb Noodles
Opt for whole grain or alternative noodles made from ingredients like zucchini or shirataki, which are lower in carbohydrates.
Add Protein and Healthy Fats
Incorporate lean proteins like chicken or tofu and healthy fats such as avocado or a drizzle of olive oil to balance your meal and slow down digestion.
Include Fiber-Rich Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of glucose.
Consider a Vinegar-Based Dressing
Use a dressing made from vinegar and olive oil, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal to prevent overeating and allow your body to process the food more effectively.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals may help maintain more stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity to help your body use glucose more efficiently and reduce blood sugar spikes.
Plan Meals Wisely
Balance your meals throughout the day to ensure you're not consuming too many carbohydrates at once.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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