Pre lunch (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pre lunch without glucose spikes

Choose Whole Grains

Opt for foods like quinoa, barley, or bulgur instead of refined grains. These options are slower to digest and can help maintain stable glucose levels.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meals. Healthy fats can slow down digestion and lead to a more gradual increase in blood sugar.

Add Protein

Include lean proteins such as chicken, tofu, or fish in your pre-lunch meal. Protein can help regulate glucose spikes by providing a steady source of energy.

Eat Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers. They are low in carbohydrates and provide fiber, which can help control blood sugar levels.

Consume Legumes

Include beans, lentils, or chickpeas in your meals. They are high in fiber and protein, which can aid in stabilizing glucose levels.

Portion Control

Be mindful of your portion sizes. Eating smaller, more frequent meals can prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain steady blood sugar levels.

Snack Wisely

If you need a snack, choose options like a small handful of nuts or a piece of fruit with a high fiber content, such as an apple.

Chew Thoroughly

Take your time and chew your food well. This aids in better digestion and more controlled blood sugar responses.

Plan Your Meals

Prepare meals in advance to ensure they include a balanced mix of carbohydrates, proteins, and fats. This can help prevent impulsive eating that might lead to glucose spikes.

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