Probiotic Curd (Milky Mist) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of probiotic curd you consume in one sitting. Smaller portions can help in managing glucose spikes.

Pair the curd with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to slow down digestion.

Include sources of healthy fats, such as a few almonds or walnuts, to help stabilize blood sugar levels.

Add a source of lean protein, such as a boiled egg or grilled chicken, to your meal to help moderate the release of glucose into the bloodstream.

Consider having the curd as part of a meal rather than as a standalone snack, which can help in balancing blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming the curd to aid in glucose regulation.

Keep track of your blood sugar levels to understand how your body responds and adjust your curd consumption accordingly.

Opt for natural or unsweetened probiotic curd to avoid added sugars that can contribute to glucose spikes.

Sprinkle a small amount of cinnamon on your curd, as it may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.