
Probiotic Curd (Milky Mist) (1 Serving)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Probiotic Curd without glucose spikes
Pair with Fiber-Rich Foods
Combine probiotic curd with fiber-rich foods such as oats, chia seeds, or nuts. These foods can slow the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a small serving of nuts. Fats can help moderate blood sugar levels by slowing digestion.
Add Protein Sources
Include a portion of protein such as boiled eggs, lean chicken, or legumes. Protein can help stabilize blood sugar levels when combined with carbohydrates.
Control Portion Size
Keep your serving of probiotic curd moderate. Smaller portions will naturally reduce glucose spikes.
Choose Whole Grains
If you are adding grains, opt for whole grains like quinoa or barley. These have a slower digestion rate, helping to prevent rapid glucose increases.
Stay Hydrated
Drink water before or with your meal to aid digestion and help your body process sugars more efficiently.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.
Add Cinnamon
Sprinkle a small amount of cinnamon into your curd. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Monitor Timing
Eat probiotic curd as part of a balanced meal rather than on its own to minimize blood sugar fluctuations.
Consider Fermentation Duration
Opt for curds that have been fermented for longer periods, as they may have lower lactose content, reducing potential glucose spikes.

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