Probiotic Curd (Milky Mist) (1 Serving)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Probiotic Curd without glucose spikes

Portion Control

Start with a smaller serving of probiotic curd to minimize the impact on blood sugar levels.

Pair with Fiber

Add high-fiber foods like chia seeds or flaxseeds to your curd. Fiber can slow down digestion and reduce glucose spikes.

Add Protein

Incorporate a protein source such as nuts or seeds (e.g., almonds, walnuts, or sunflower seeds) into your curd. Protein helps to stabilize blood sugar levels.

Include Healthy Fats

Mix in a small amount of healthy fats like avocado or coconut flakes. Fats can delay carbohydrate absorption, leading to more stable blood sugar.

Choose Low-Sugar Additions

Sweeten your curd naturally with small portions of berries like strawberries or blueberries, which have a lower impact on blood sugar.

Stay Hydrated

Drink water before and after consuming curd to help your body manage blood sugar levels more efficiently.

Mindful Eating

Eat your curd slowly and savor each bite. This can aid in better digestion and more gradual absorption of sugars.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Portion of Carbs

If having curd as part of a meal, balance the overall carbohydrate content by reducing portions of other carbohydrate-rich foods in that meal.

Regular Meal Timing

Maintain consistent meal times to help regulate your body’s insulin response and minimize spikes in blood sugar.