Probiotic Curd (Milky Mist) (1 Serving)

Choose plain, unsweetened probiotic curd with no fruit puree, honey, sugar, or flavored add-ins.

Reduce the portion size and eat it slowly, ideally as part of a meal rather than by itself.

Add a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to increase protein, fat, and fiber.

Pair the curd with non-starchy vegetables such as cucumber, tomato, spinach, or bell pepper instead of sweet fruit or granola.

If you want fruit, use a small serving of berries, such as strawberries or raspberries, rather than banana, mango, or dates.

Take a 10–15 minute easy walk after eating to help limit the post-meal rise.