Probiotic Curd (Milky Mist) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Curd without glucose spikes

Pair with Fiber-Rich Foods

Combine probiotic curd with fiber-rich foods such as oats, chia seeds, or nuts. These foods can slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of nuts. Fats can help moderate blood sugar levels by slowing digestion.

Add Protein Sources

Include a portion of protein such as boiled eggs, lean chicken, or legumes. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Control Portion Size

Keep your serving of probiotic curd moderate. Smaller portions will naturally reduce glucose spikes.

Choose Whole Grains

If you are adding grains, opt for whole grains like quinoa or barley. These have a slower digestion rate, helping to prevent rapid glucose increases.

Stay Hydrated

Drink water before or with your meal to aid digestion and help your body process sugars more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon into your curd. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Eat probiotic curd as part of a balanced meal rather than on its own to minimize blood sugar fluctuations.

Consider Fermentation Duration

Opt for curds that have been fermented for longer periods, as they may have lower lactose content, reducing potential glucose spikes.

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