Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked okra, mixed salad greens, probiotic dahi, sponge gourd(gilki) sabzi without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Proteins can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your salad. Healthy fats can also help stabilize blood sugar levels.
Eat Smaller Portions
Consider reducing the portion size of the foods that contribute to the glucose spike while maintaining a balanced meal.
Increase Non-Starchy Vegetables
Incorporate more non-starchy vegetables like broccoli, cauliflower, and bell peppers into your meal to increase fiber and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.
Add Vinegar
Use vinegar-based dressings on your salad. Vinegar can have a moderating effect on blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help manage blood sugar responses.
Monitor Meal Timing
Try to eat at consistent times each day to help regulate your body's glucose response.
Incorporate Cinnamon
Add a dash of cinnamon to your dishes or beverages, as it may help improve the body's glucose metabolism.
Physical Activity
Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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