Probiotic Yogurt (Epigamia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add foods that are high in fiber, such as chia seeds, flaxseeds, or oats, to your yogurt. This can help slow down the absorption of sugars.

Include Healthy Fats

Mix in healthy fats, like a handful of nuts or a tablespoon of almond butter, to your yogurt. This can reduce the rate at which glucose enters your bloodstream.

Choose Non-Sweetened Yogurt

Opt for plain probiotic yogurt without added sugars. Sweetened or flavored yogurts can cause a higher spike in glucose levels.

Add Berries

Incorporate berries, such as blueberries, strawberries, or raspberries, into your yogurt. They are lower in sugar and high in antioxidants.

Control Portion Size

Be mindful of the amount of yogurt you are consuming. Smaller portions can help in managing the glucose response.

Combine with Protein

Include a source of protein, like a boiled egg or a slice of turkey, alongside your yogurt. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming yogurt. Proper hydration can help in processing carbohydrates more efficiently.

Opt for a Walk Post-Meal

Engage in light physical activity, such as a walk, after eating yogurt. This can assist in lowering blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Consider having your yogurt as part of a larger meal rather than as a standalone snack to minimize spikes.

Experiment with Different Brands

Try different brands or types of probiotic yogurt to find one that might have a lesser impact on your glucose levels; those with higher protein content can be beneficial.

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