Probiotic Yogurt (Epigamia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of probiotic yogurt to minimize the glucose spike.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your yogurt. These can help slow down the absorption of glucose.

Adding almonds, walnuts, or sunflower seeds can provide healthy fats and proteins, which can help stabilize blood sugar levels.

Combine your yogurt with fruits such as berries or cherries, which have lower sugar content compared to other fruits.

Consume a high-protein food like a boiled egg or a handful of edamame alongside your yogurt to help moderate glucose levels.

Eat your yogurt as part of a balanced meal rather than on its own to reduce the impact on blood sugar.

Choose plain or unsweetened probiotic yogurt to avoid added sugars that can contribute to glucose spikes.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming yogurt to help manage blood sugar levels.

Keep track of your body's response to yogurt and adjust your intake or pairings accordingly to achieve the best results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.