Probiotic Yogurt (Epigamia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Yogurt without glucose spikes

Eat Protein-Rich Foods

Pair your probiotic yogurt with protein-rich options like nuts, seeds, or a boiled egg. This can help moderate the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a sprinkle of chia seeds to your yogurt. These fats can slow down digestion and help control glucose levels.

Choose Fiber-Rich Toppings

Add fiber-rich fruits such as berries or apples to your yogurt. Fiber can help slow the absorption of sugar into your bloodstream.

Opt for Whole Grains

If you enjoy yogurt with granola, choose granola made with whole grains like oats. Ensure it is low in added sugars for better glucose management.

Watch Portion Sizes

Keep your yogurt portions moderate. A smaller serving size can help prevent significant glucose spikes.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid in digestion and help keep glucose levels stable.

Practice Mindful Eating

Eat slowly and pay attention to your meal. This can improve digestion and help you recognize when you're full, preventing overconsumption.

Regular Physical Activity

Engage in light exercise such as a short walk after eating yogurt. Physical activity can help maintain stable blood sugar levels.

Check Yogurt Labels

Opt for plain or unsweetened probiotic yogurt to avoid added sugars that can contribute to glucose spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. Cinnamon is known to help improve insulin sensitivity and may help stabilize blood sugar.

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