Probiotic Yogurt (Epigamia) (1 Serving)

Breakfast

158 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Probiotic Yogurt without glucose spikes

Portion Control

Consume smaller portions of probiotic yogurt to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your yogurt. These can slow down digestion and reduce glucose spikes.

Include Protein

Add nuts, seeds, or a spoonful of nut butter to your yogurt to increase protein content, which can help stabilize blood sugar levels.

Pair with Low-Carb Fruits

Opt for low-sugar fruits like berries (strawberries, blueberries, or raspberries) to add sweetness and additional nutrients without a large glucose spike.

Choose Unsweetened Varieties

Select plain, unsweetened probiotic yogurt to avoid added sugars that can contribute to a glucose spike.

Incorporate Healthy Fats

Adding a source of healthy fat, such as avocado or a sprinkle of olive oil, may help slow glucose absorption.

Stay Hydrated

Drink water before or alongside your yogurt to help with digestion and glucose metabolism.

Monitor Your Timing

Consider having yogurt as part of a balanced meal rather than as a standalone snack, or consume it after physical activity when your body is better equipped to process glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels, which can help you better regulate your food intake and glucose response.

Experiment and Track

Keep a food journal to note how your body responds to different combinations, allowing you to tailor your yogurt consumption to minimize glucose spikes effectively.