Probiotic Yogurt (Epigamia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of fiber-rich foods such as berries, chia seeds, or flaxseeds to your yogurt. These foods can help slow down the absorption of sugars in your bloodstream.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, which contain healthy fats that can help moderate blood sugar levels.

Choose Unsweetened Yogurt

Opt for an unsweetened probiotic yogurt to avoid added sugars, which can contribute to glucose spikes.

Add a Protein Boost

Mix in a spoonful of natural nut butter or a sprinkle of protein powder to help balance the meal.

Portion Control

Keep your yogurt serving size in check to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually, which can help to stabilize blood sugar levels.

Stay Hydrated

Drink water before or with your meal, as staying hydrated can aid in digestion and glucose management.

Mix in Low-Carb Vegetables

Consider adding a handful of chopped spinach or kale to your yogurt for added nutrients and slower digestion.

Opt for a Balanced Meal

If possible, combine your yogurt with a small meal that includes lean protein and whole grains for a more balanced nutritional approach.

Monitor Meal Timing

Try consuming your yogurt as part of a larger meal rather than as a standalone snack to prevent significant spikes in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1