Protein (1 gram)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein without glucose spikes

Include Fiber-Rich Foods

Pair your protein intake with fiber-rich foods such as legumes, vegetables, or whole grains. Fiber slows down digestion and can help reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals. These can help moderate the absorption of carbohydrates and proteins, leading to a more stable blood sugar level.

Choose Low-Sugar Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meals to help balance your protein consumption.

Opt for Whole Grains

Instead of refined carbs, choose whole grains like quinoa, barley, or brown rice, which are digested more slowly and can help in stabilizing blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating vinegar or lemon juice into your meals can improve insulin sensitivity and help in reducing glucose spikes.

Stay Hydrated

Drink water before and during your meals to aid digestion and help manage glucose levels.

Practice Portion Control

Be mindful of protein portion sizes. Consuming large amounts of protein can lead to increased glucose production in the body.

Eat Balanced Meals

Ensure your meals are well-balanced with proteins, fats, and carbohydrates to promote a gradual rise in blood sugar.

Snack Wisely

Choose snacks that are a combination of protein, fiber, and healthy fats, like a handful of almonds or a piece of fruit with nut butter.

Monitor Your Body’s Response

Keep track of how your body responds to different protein sources and adjust your diet accordingly to minimize glucose spikes.

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