Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nutrition protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar alongside foods high in fiber, such as a small apple or a handful of almonds. Fiber can slow down the absorption of sugars, helping to moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats like a few slices of avocado or a small serving of unsweetened Greek yogurt when consuming your protein bar. Fats can slow down digestion and sugar absorption.

Opt for Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating your protein bar. Physical activity can aid in using up the glucose from your bloodstream.

Choose Bars with Low Sugar Content

Select protein bars that contain minimal added sugars and prioritize bars with natural sweeteners like dates or fruits.

Monitor Portion Size

Consider eating only half of the protein bar if it’s large or particularly dense, and save the rest for later.

Have a Balanced Meal

Ensure that your diet is well-rounded throughout the day with a good balance of proteins, fats, and carbohydrates, which can help mitigate spikes when consuming snacks or bars.

Add a Protein Source

Pair your bar with an additional protein source like a boiled egg, which can help keep blood sugar levels more stable.

Mind Your Eating Timing

Try consuming your protein bar mid-morning or mid-afternoon when your body can better handle a small rise in glucose, as opposed to right after a heavy meal.

Practice Mindful Eating

Eat your protein bar slowly and pay attention to your hunger cues, which can help you recognize when you’re satisfied, preventing overeating.

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