Protein ball (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of protein balls you consume in one sitting to manage your overall carbohydrate intake.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet to slow down the absorption of sugars.

Eat a small serving of healthy fats such as avocado, nuts, or seeds alongside the protein ball, as fats can help stabilize blood sugar levels.

Stay hydrated by drinking water before and after consuming the protein ball, which can aid in digestion and absorption.

Have a small serving of additional lean protein, like a boiled egg or a slice of turkey, to help moderate the rise in blood glucose.

If possible, choose protein balls made with whole grain oats or other minimally processed grains.

Snack on non-starchy vegetables such as cucumber or bell pepper slices before eating the protein ball.

Consume protein balls during or after a balanced meal rather than on an empty stomach to slow down the absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Be mindful of the ingredients in the protein balls, opting for those with natural sweeteners and minimal added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.