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Protein ball (1 piece)
Lunch
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein ball without glucose spikes
Include Fiber
Pair the protein ball with high-fiber foods like vegetables, chia seeds, or flaxseeds to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.
Hydrate
Drink plenty of water before and after eating the protein ball to aid in digestion and blood sugar control.
Consume with a Balanced Meal
Eat the protein ball as part of a meal that includes lean proteins and non-starchy vegetables.
Eat Slowly
Take your time to chew and savor the protein ball to prevent rapid glucose absorption.
Choose Low-Sugar Ingredients
Opt for protein balls made with natural sweeteners like stevia or small amounts of honey instead of refined sugars.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of the protein ball to avoid overconsumption, which can lead to higher glucose spikes.
Include Vinegar
Consider adding a small amount of vinegar to your meal, such as a dressing or diluted in water, as it can help improve insulin sensitivity.
Avoid High-Carb Additions
Steer clear of adding high-carbohydrate ingredients like dried fruits or chocolate chips that could contribute to a larger glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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