Protein Biscuits (Threptin) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Biscuits without glucose spikes

Pair with Fiber-Rich Foods

Consume protein biscuits alongside foods high in fiber such as oats, quinoa, or barley, which can help moderate the absorption of carbohydrates and prevent spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds when eating protein biscuits. These fats can slow down digestion and the release of glucose into the bloodstream.

Include Vegetables

Eat a side of non-starchy vegetables like spinach, kale, or broccoli with your protein biscuits. The fiber content in these vegetables aids in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help maintain stable glucose levels.

Control Portion Sizes

Be mindful of the amount of protein biscuits you consume at one time, as larger portions can lead to a more significant glucose response.

Eat Slowly

Take your time when eating to allow your body to process the food more efficiently and help regulate blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as brisk walking or cycling, to increase insulin sensitivity and help your body manage glucose more effectively.

Choose Whole-Grain Varieties

If available, opt for whole-grain versions of protein biscuits, which can offer more fiber and nutrients to help control glucose spikes.

Monitor Timing

Try eating protein biscuits at a time when you can be active afterward, as physical activity can help reduce blood sugar levels.

Consult a Healthcare Professional

If you're concerned about your blood sugar levels, consider speaking with a healthcare professional or a nutritionist for personalized advice and recommendations.

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