Protein Biscuits (Threptin) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or leafy greens with your protein biscuits to help slow down the absorption of glucose.

Include a source of healthy fats such as avocado, nuts, or seeds alongside your biscuits to help stabilize blood sugar levels.

Drink a glass of water before eating to help with digestion and maintain steady glucose levels.

Limit the quantity of protein biscuits you consume in one sitting to prevent excessive glucose spikes.

If available, opt for whole grain or whole wheat versions of protein biscuits, which can have a slower impact on blood sugar.

Balance your meal by adding a lean protein source, such as boiled eggs or cottage cheese, which can help regulate glucose.

Consume your biscuits as part of a balanced meal rather than a snack, allowing your body to process them alongside other nutrients.

Engage in light physical activity after consuming your biscuits to help your muscles use up glucose more effectively.

Take time to thoroughly chew your food, aiding digestion and potentially reducing rapid glucose spikes.

Pay attention to your hunger cues and eat slowly to avoid overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.