Protein bowl (1 piece)

Afternoon Snack

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Protein bowl without glucose spikes

Portion Control

Start by reducing the portion size of your protein bowl to help manage blood sugar levels effectively.

Include Healthy Fats

Add sources of healthy fats like avocado or a small amount of nuts, such as almonds or walnuts, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Enhance your bowl with fiber-rich ingredients like chia seeds, flaxseeds, or leafy greens such as spinach and kale, which help stabilize blood glucose levels.

Choose Low-Sugar Dressings

Opt for dressings or sauces that are low in added sugars. Consider using olive oil and vinegar or lemon juice as a dressing to keep sugar intake minimal.

Balanced Meal Composition

Ensure your protein bowl has a balanced composition of protein, fats, and carbohydrates to slow down glucose absorption.

Add Vinegar or Lemon

Integrate a small amount of vinegar or freshly squeezed lemon juice into your bowl as it can help moderate blood sugar spikes after meals.

Opt for Whole Grains

If your protein bowl includes grains, choose whole grains like quinoa or barley instead of refined grains to lower the post-meal glucose response.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite to enhance digestion and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles utilize glucose more effectively.