Protein bowl (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of your protein bowl to minimize the overall carbohydrate intake.

Add ingredients like lentils, chickpeas, or quinoa to increase fiber content, which can help to blunt glucose spikes.

Incorporate healthy fats such as avocado, nuts, or seeds to slow down digestion and absorption of carbohydrates.

Include vegetables like spinach, kale, or broccoli to add bulk without significantly impacting blood sugar levels.

If your bowl includes grains, choose options like barley or bulgur to help moderate blood sugar responses.

A small amount of vinegar or lemon juice can help in reducing the post-meal blood sugar rise.

Instead of having a large protein bowl at once, consider spreading your meals throughout the day to avoid spikes.

Drinking plenty of water can aid in digestion and help maintain stable blood glucose levels.

Use spices such as cinnamon or turmeric, which have been shown to support blood sugar regulation.

Engage in light physical activity after meals, like walking, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.