Protein bowl (1 piece)

Afternoon Snack

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Protein bowl without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables into your protein bowl, such as broccoli, spinach, or kale, to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, like avocado, nuts, or seeds, which can help moderate the glucose response by slowing digestion.

Opt for Whole Grains

If your protein bowl includes grains, choose whole grains like quinoa or barley, as they are digested more slowly than refined grains.

Portion Control

Be mindful of portion sizes, especially when it comes to carbohydrate-rich ingredients in your protein bowl, to prevent excessive glucose spikes.

Balance Protein Sources

Ensure a mix of plant-based proteins, such as legumes, which are digested more slowly compared to some animal proteins.

Add a Vinegar-based Dressing

Use a dressing with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to chew and enjoy your meal can enhance digestion and help regulate the release of glucose into the bloodstream.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how different ingredients in your protein bowl affect your blood sugar levels and adjust them accordingly to find what works best for you.