Protein Bread (The Health Factory) (1 Serving)

Afternoon Snack

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Bread without glucose spikes

Pair with Healthy Fats

Include foods like avocado or nuts with your meal. These can slow digestion and the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables such as leafy greens, broccoli, or cucumbers to your meal to help manage blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the protein bread to minimize the carbohydrate load in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and improve metabolic responses.

Opt for a Balanced Meal

Ensure your meal includes a balance of protein, fat, and fiber to stabilize blood sugar levels.

Space Out Your Meals

Avoid consuming large amounts of carbohydrates in a short period to give your body time to regulate blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar dressing on salads, as the acidity can help reduce blood sugar spikes.

Consume Whole Grains

If possible, switch to or combine with whole grain options like oats or barley that have a steadier effect on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Monitor Your Responses

Keep track of how different foods affect your blood sugar to make more informed dietary choices in the future.