Protein Bread (The Health Factory) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Bread without glucose spikes

Pair with Healthy Fats

Incorporate foods like avocado, nuts, or seeds when you consume protein bread. Healthy fats can slow down the absorption of carbohydrates and help manage glucose levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal to increase fiber intake, which can help moderate blood sugar responses.

Monitor Portion Sizes

Keep an eye on the amount of protein bread you consume. Eating smaller portions can help prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like walking, after meals. This can help your body utilize glucose more effectively.

Include Lean Proteins

Pair your bread with lean protein sources such as grilled chicken, turkey, or tofu. This can help provide a balanced meal and avoid rapid rises in blood sugar.

Opt for Whole Grain Varieties

If available, choose whole grain versions of protein bread. Whole grains release glucose more slowly into the bloodstream.

Mindful Eating Practices

Eat slowly and savor your meals to prevent overeating, which can lead to larger glucose spikes.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate your body's insulin response.

Track Your Responses

Keep a food diary to monitor how your body reacts to protein bread. Adjust your intake and pairings based on your observations to optimize your glucose management.

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