Protein Bread (The Health Factory) (1 Serving) and Scrambled Egg (Whole, Cooked) (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber

Add vegetables like spinach or bell peppers to your scrambled eggs to increase fiber intake, which can help moderate blood sugar levels.

Choose Whole Grain

Opt for whole grain or multigrain varieties of protein bread, as these tend to have a slower effect on blood sugar compared to refined versions.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small portion of nuts, alongside your meal to slow digestion and glucose absorption.

Portion Control

Be mindful of portion sizes, ensuring that your serving of protein bread is moderate, to avoid excessive carbohydrate intake.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or dressing, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try eating at consistent times each day to help your body's natural insulin response become more predictable.

Combine with Protein

Ensure your meal has a balanced amount of protein from a variety of sources, like adding a side of Greek yogurt, to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, allowing your body to better regulate the digestion process and manage glucose levels more effectively.

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