Protein Bread (The Health Factory) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include healthy fats such as avocado, nuts, or olive oil when eating protein bread. This can help slow the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers. The added fiber can help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including blood sugar regulation.

Be mindful of portion sizes. Eating smaller, more frequent meals may help prevent spikes.

Add a lean protein source like chicken breast, turkey, or tofu to your meal. Protein can help slow the digestion process.

Choose whole, unprocessed foods as sides or toppings. Whole foods generally have a more balanced nutrient profile.

Avoid consuming large amounts of carbohydrates in one sitting. Spacing out meals can help stabilize blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how different foods and combinations affect you.

Seek personalized advice from a healthcare professional to create a balanced diet plan tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.