Protein Bread (The Health Factory) (1 Serving)

Check the serving size and nutrition label: choose a protein bread with fewer net carbohydrates and no added sugar, and limit the number of slices.

Eat the bread as part of a balanced meal rather than alone; add eggs, avocado, tofu, cheese, or unsweetened Greek yogurt to slow absorption.

Add non-starchy vegetables such as leafy greens, cucumber, tomatoes, peppers, broccoli, or mushrooms alongside the bread.

Avoid sweet spreads and toppings such as jam, honey, syrup, sweetened nut butter, or sweetened coffee drinks; use avocado, egg, tuna, hummus, or unsweetened nut butter instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

Track your response to different brands, portions, and toppings; some protein breads contain starches or fibers that can affect people differently.