Protein drink (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein drink without glucose spikes

Add Fiber

Incorporate a source of fiber by blending your protein drink with chia seeds or flaxseeds. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in a small amount of healthy fats such as almond butter or avocado. These can help moderate the rise in blood sugar.

Portion Control

Consider reducing the serving size of your protein drink to minimize its impact on blood glucose levels.

Choose a Low-Sugar Protein Powder

Opt for protein powders that are low in added sugars and artificial sweeteners, as these can contribute to glucose spikes.

Drink With a Meal

Consume your protein drink alongside a balanced meal that includes vegetables like broccoli or carrots, which can help stabilize blood sugar levels.

Add Low-Carb Vegetables

Blend in low-carbohydrate vegetables like spinach or kale to increase nutrient density and decrease the overall glycemic response.

Stay Hydrated

Ensure you are well-hydrated by drinking water throughout the day. Proper hydration can support metabolic processes and help regulate blood sugar.

Monitor Timing

Consider the timing of your protein drink intake. Having it post-exercise can be beneficial, as your body is better able to manage glucose levels after physical activity.

Use Milk Alternatives

If you're using milk as a base, switch to unsweetened almond or coconut milk to lower carbohydrate content.

Incorporate Exercise

Engage in light physical activity after consuming your protein drink, as exercise can help improve insulin sensitivity and reduce glucose spikes.

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