Protein drink (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein drink without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein drink alongside high-fiber foods such as oats, lentils, or chickpeas. Fiber slows down digestion and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help slow glucose absorption and reduce spikes.

Opt for Whole Foods

Include whole foods like quinoa or barley in your diet, as they provide complex carbohydrates that release glucose more gradually.

Limit Additional Sugars

Choose protein drinks with minimal added sugars. If necessary, sweeten naturally with small amounts of berries or a touch of cinnamon.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and stabilize blood sugar levels.

Practice Portion Control

Be mindful of the serving size of your protein drink to prevent overconsumption, which can lead to spikes.

Choose Plant-Based Proteins

Opt for plant-based protein drinks that may contain ingredients like pea or hemp protein, which often have a lower impact on blood sugar.

Eat Balanced Meals

Ensure your meals include a good mix of protein, fiber, and healthy fats to maintain stable blood sugar levels.

Engage in Physical Activity

Incorporate regular physical exercise into your routine, which can improve insulin sensitivity and help manage blood glucose levels.

Monitor Your Response

Keep track of how your body responds to different protein drinks and make adjustments as needed based on your observations.

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