Protein drink (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Protein drink without glucose spikes

Choose a Protein Drink with Low Sugar Content

Opt for protein drinks that have minimal added sugars or are labeled as sugar-free to help prevent spikes in glucose levels.

Incorporate Fiber-Rich Foods

Pair your protein drink with foods high in fiber, such as chia seeds, flaxseeds, or a small apple. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats with your drink, like a handful of almonds or a spoonful of nut butter. Fats can help moderate blood sugar levels.

Consume with a Balanced Meal

Drink your protein shake as part of a balanced meal that includes vegetables and lean proteins, like grilled chicken or tofu, to help stabilize glucose levels.

Select a Protein Drink with Low-Carb Content

Look for protein drinks that have a low carbohydrate content to minimize the potential for a glucose spike.

Try a Plant-Based Protein Drink

Consider switching to a plant-based protein drink, which may be absorbed more slowly than animal-based proteins, potentially reducing spikes.

Drink Slowly

Sip your protein drink slowly over a period of time rather than consuming it quickly to give your body more time to process the nutrients and minimize spikes.

Stay Hydrated

Ensure you are adequately hydrated, as dehydration can affect blood sugar levels. Drink water throughout the day alongside your protein intake.

Monitor Portion Sizes

Pay attention to the serving size of your protein drink to avoid consuming excess calories and carbohydrates that could contribute to a glucose spike.

Choose Natural Protein Sources

Whenever possible, opt for whole food protein sources, like Greek yogurt or cottage cheese, which can provide a slower release of energy compared to processed drinks.