Protein drink (1 piece)

Breakfast

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein drink without glucose spikes

Choose an unsweetened protein drink with no added sugar, syrups, maltodextrin, or fruit juice concentrates; compare labels for lower total carbohydrate per serving.

Mix plain protein powder with water or unsweetened soy milk instead of sweetened dairy alternatives, flavored milks, or juice.

Have the drink alongside a small portion of nuts, seeds, or avocado to slow absorption and blunt the rise.

Drink it after or with a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than on an empty stomach.

Use a smaller serving or split the drink into two portions consumed 30–60 minutes apart.

Take a gentle 10–20 minute walk after drinking it, if safe and appropriate for you.

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