Protein drink (1 piece)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein drink without glucose spikes
Pair with Fiber-Rich Foods
Combine your protein drink with foods high in fiber, such as chia seeds or flaxseeds, to slow down digestion.
Include Healthy Fats
Add a source of healthy fats, like a handful of almonds or a spoonful of nut butter, to your meal to help stabilize blood sugar levels.
Opt for Low-Carb Vegetables
Incorporate vegetables like spinach, kale, or cucumber alongside your drink to add volume and nutrients without causing spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the protein drink more effectively.
Exercise Regularly
Engage in light physical activity after consuming your protein drink to help your body use the glucose more efficiently.
Monitor Portion Sizes
Be mindful of portion sizes and avoid overconsumption of the protein drink to minimize potential spikes.
Choose Complex Carbs
If you need additional carbohydrates, select options like quinoa or barley, which are digested more slowly.
Spread Out Protein Intake
Instead of consuming a large amount at once, try spreading your protein intake evenly throughout the day.
Read Labels Carefully
Check the ingredients of your protein drink to ensure there are no added sugars or high-glycemic ingredients.
Consider Timing
Consume your protein drink as part of a balanced meal rather than on an empty stomach to mitigate spikes.
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