Protein drink (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein drink without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein drink alongside fiber-rich foods such as oats, lentils, or chia seeds. These can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds when consuming your protein drink. Healthy fats can moderate blood sugar levels by slowing digestion.

Drink with a Balanced Meal

Have your protein drink as part of a balanced meal that includes a mix of protein, healthy fats, and complex carbohydrates like quinoa, barley, or whole-grain bread.

Opt for a Smaller Serving

Consider reducing the portion size of your protein drink to minimize the overall impact on your blood sugar levels.

Include Leafy Greens

Eat a side of leafy greens such as spinach or kale with your protein drink. These greens are low in carbohydrates and can help stabilize blood sugar.

Choose a Low-Carb Protein Drink

Select a protein drink that has lower carbohydrate content or one that is specifically formulated for blood sugar control.

Stay Physically Active

Engage in light physical activity such as walking or stretching after consuming your protein drink to help your muscles use up glucose.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to regulate blood sugar levels effectively.

Monitor Your Intake Timing

Experiment with consuming your protein drink at different times of the day to see if timing influences your blood sugar response.

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