Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like a tablespoon of almond butter or a teaspoon of flaxseed oil to your smoothie. These can help slow down the absorption of sugars.

Use Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as strawberries, raspberries, or pears, instead of higher-sugar alternatives.

Include Dietary Fiber

Blend in a handful of spinach or kale, or add a tablespoon of chia seeds or flaxseeds to increase fiber content, which can help moderate blood sugar levels.

Choose Unsweetened Nut Milk

Use unsweetened almond milk or coconut milk instead of fruit juice or sweetened milk to reduce sugar content.

Adjust Whey Protein

Ensure your whey protein powder is unsweetened or choose one with the least amount of added sugars.

Add Cinnamon

Sprinkle a little cinnamon into the smoothie. It may help enhance insulin sensitivity and lower blood sugar spikes.

Limit Portion Size

Reduce the overall size of your smoothie to control the amount of sugar and carbohydrates consumed at once.

Drink Slowly

Sip your smoothie slowly instead of drinking it quickly to help your body process it more gradually.

Balance with a Meal

Pair your smoothie with a small meal containing complex carbohydrates and proteins, such as a slice of whole-grain toast with avocado.

Monitor Ingredients

Be mindful of all ingredients and their quantities to ensure you're not accidentally increasing sugar content.