Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes

Include Healthy Fats

Add a small amount of healthy fats such as avocados, chia seeds, or flaxseeds to your smoothie. These can slow down digestion and help stabilize blood sugar levels.

Increase Fiber Content

Incorporate high-fiber ingredients like spinach, kale, or oats. Fiber can help moderate blood sugar spikes by slowing the absorption of sugars.

Choose a Low-Sugar Liquid Base

Use unsweetened almond milk, coconut milk, or water instead of fruit juices or sweetened milk to reduce the overall sugar content.

Opt for Whole Fruits

Ensure that you are using whole fruits rather than fruit juices or purees. Whole fruits like blackberries and bananas offer more fiber, which helps control blood sugar levels.

Monitor Portion Sizes

Adjust the portion size of your smoothie to avoid overconsumption of sugars in a single serving. Aim for a modest serving size that fits within your daily nutritional goals.

Balance with Protein

Ensure your smoothie contains an adequate amount of protein by using a measured scoop of whey protein powder. Protein can help with satiety and blood sugar control.

Add Cinnamon or Spices

Sprinkle a bit of cinnamon or other spices into your smoothie. Cinnamon, in particular, is known for its potential to help regulate blood sugar levels.

Hydrate Before Consuming

Drink a glass of water before having your smoothie. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Time Your Smoothie Consumption

Consider having your smoothie as part of a balanced meal or snack, rather than on an empty stomach, to help slow down sugar absorption.

Experiment with Different Ingredients

Try substituting or adding low-sugar fruits like strawberries or raspberries for variety while keeping sugar content low.

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Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)