Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes
Include Healthy Fats
Add a small amount of healthy fats such as almond butter or chia seeds to slow down the absorption of sugars.
Incorporate Fiber
Blend in a handful of spinach or kale to increase the fiber content, which can help stabilize blood sugar levels.
Adjust Portion Sizes
Reduce the quantity of banana or consider using half a banana to decrease the sugar content.
Choose Low-Sugar Fruits
Substitute some of the banana with lower-sugar fruits like raspberries or strawberries.
Add Protein
Ensure the protein powder is adequate and consider adding plain Greek yogurt to increase protein, which can help in managing sugar spikes.
Opt for Unsweetened Options
Use unsweetened almond milk or coconut milk as a base instead of sweetened options.
Blend with Ice
Add ice cubes to increase volume and provide a refreshing texture without extra calories or sugar.
Use Cinnamon
Sprinkle in some cinnamon, which may have benefits in regulating blood sugar levels.
Monitor Timing
Consume the smoothie as part of a meal rather than by itself to help moderate the sugar absorption.
Stay Hydrated
Drink a glass of water before having your smoothie to help with satiety and digestion.
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