Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder without glucose spikes

Add Fiber

Incorporate ingredients like chia seeds or flaxseeds into your smoothie to slow down the absorption of sugars.

Reduce Fruit Quantity

Lower the amount of banana in the smoothie or substitute with a smaller portion of berries such as strawberries or raspberries, which have less impact on blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a spoonful of almond butter to the smoothie to help stabilize blood sugar levels.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or oat milk instead of regular milk or sweetened alternatives.

Incorporate Leafy Greens

Add a handful of spinach or kale to your smoothie for additional nutrients and to help modulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the overall portion size of your smoothie to avoid consuming excess carbohydrates at once.

Opt for Unflavored Protein Powder

If your whey protein powder is flavored and contains added sugars, switch to an unflavored variety.

Pair with a Light Physical Activity

After consuming your smoothie, engage in a short walk or light exercise to help your body utilize the glucose more efficiently.

Experiment with Timing

Try consuming your smoothie at different times of the day to see when your body responds best, perhaps after a meal instead of on an empty stomach.

Hydrate Adequately

Drink a glass of water before your smoothie to help with digestion and metabolism.

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Protein Fruit Smoothie - Blackberry Banana Shake With Whey Protien Powder (1 shake)