Protein Meal Replacement Powder (1 Scoop/Dip)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or psyllium husk to your protein meal replacement to slow down digestion and reduce glucose spikes.

Opt for a protein powder that contains minimal sugars and carbohydrates to prevent quick glucose increases.

Include sources like avocado, nuts, or seeds to your meal replacement to enhance satiety and stabilize blood sugar levels.

Pair your protein meal with vegetables such as spinach, kale, or broccoli to add volume and nutrition while keeping glucose levels steady.

Ensure you're consuming an appropriate serving size of the protein meal replacement to avoid excessive calorie and carbohydrate intake.

Drink plenty of water throughout the day to help with digestion and overall metabolic processes that can influence glucose levels.

Take your time to eat, allowing your body to properly process the protein meal and better regulate blood sugar.

Engage in light physical activity post-meal, such as a walk, to aid in glucose metabolism and reduce potential spikes.

Keep track of your blood sugar levels before and after consuming your protein meal replacement to identify patterns and make necessary adjustments.

If spikes persist, seek advice from a dietitian or healthcare provider for personalized guidance tailored to your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.